Did you know that chicken isn't the only low-fat protein option? Pork can be just as lean as boneless, skinless chicken breast! For example, a 3.5-ounce (100 gram) serving of roasted pork tenderloin has only 2.5 grams of fat and 144 calories!
Other lean cuts like loin chops, sirloin steak, and rib roast are also great choices. Plus, the high-quality protein in pork helps build strong muscles, keeps you feeling full, supports your immune system, and can even help with healthy weight management!
Pork is packed with nutrients too, offering a fantastic source of B vitamins, selenium, thiamin, and riboflavin.
